Get rid of anything that distracts you and allows you to procrastinate with your work. This will help you in December 2019 Calendar Canada When you are studying or writing, turn off your phone’s ringtone and vibration and keep it in a drawer, where you will not be tempted to answer calls and messages. Remove Facebook, Messenger, YouTube, and other distractions. Avoid them while you are resting Have you ever been so focused and dedicated to what you are doing for the time that this mental state is called flow.
December 2019 Calendar Canada
when you are completely immersed and involved in an activity. Flow makes you feel energetic and motivated and enhances the enjoyment of the activity. To achieve flow, find a challenge, develop your skills, eliminate distractions, set enough time, set clear goals, and complete tasks on hand. Focus on the task away. Allow yourself to check your phone only once per hour.